Sunday 6/23/13

Warm-Up
Hall to Wall Spider Crawl; then,
3 rounds of
10 hips to wall
10 squat to bootstrappers
10 spider planks

Strength
5 x 5 Good Mornings

Accessory
3 rounds NFT
12+12 weighted step ups
 –  single KB in 1) OH position, 2) Front Rack position, 3) Goblet squat position
24 side to side leg raises

Met-Con
5 Min AMRAP (single DB/KB)
10 goblet squats
10 Alt Reverse Lunges

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