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Warm Up
3 rounds
5 Hanging Scap Retractions
10 Supine Scorpion
5 Dolphin Push ups
10 Spider Lunges

1:30 Death stretch/side (:45 low/:45 high)

Team Met Con
In Teams of 4
AMRAP 25 Minutes
Row 30/20 Cals
5 Toes to Bar
10 Push Ups
15 Flutter Kicks

One person begins rowing, all others begin on T2B/PU/FK.
As soon as first person finishes rowing, they move to T2B and next person rows, etc.
Pick up where you leave off

1 Min OH Band stretch/side
1 Min Standing Pec stretch/side

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