Warm Up
4 Rounds
4 Pillar to Plank
8 Alt Dead Bug
4 Spider Lunge w/ reach up
8 Hip Bridges

Push Press (35 min)
Prep: 10 Strict Press w/bar, Push Press 3×5 working up
Work: 4×5 at same weight

Follow each work set all three exercises:
8-10 Single Arm DB Rows/side
10 DB Side Bends/ side
15 Band Pull Aparts

AMRAP 6 Minutes
6 Single DB Shoulder to OH (L)
3 DB Facing Burpees
3 Single DB Shoulder to OH (R)
6 DB Facing Burpees

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