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HAPPY BIRTHDAY COACH EMILY!

Warm Up
3 Rounds
5 Hanging Scap Retractions
5 Rolling Split Straddles
5 Push Ups
5 Plank to Squat

Met Con
6 Rounds
:30 Max Reps at each station/:30 Rest

Toes to Bar
Burpees
Alt DB Snatch
Ab Mat Sit ups
Row

Mobility
1 Min Standing hamstring stretch/side
1 Min Single Leg Flexion/side

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