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Monday, 4/17: Intervals
Tuesday, 4/18: Deadlift & Accessory
Wednesday, 4/19: Thruster Met Con
Thursday, 4/20: Floor Press & Finisher
Friday, 4/21: Met Con
Saturday, 4/22: Snatches
Sunday, 4/23: Back Squat

This post Open cycle includes more skill work and higher volume lifts (sets of 4-8) than we’ve been doing. You’ll also find more complex movements and RUNNING! Met Con season’s not over at CFDC. Questions about the programming? Email us at info@crossFitDC.com!

Happy Lifting!

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