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Warm Up
3 Rounds
6 Pause Squats
12 Band Good Mornings
6 Alt T Push Ups
12 Jumping Jacks

1:30 Death Stretch/side (:45 low/:45 high)

Met Con
Prep:
1×5 Front squats+5 Strict Press (bar only)
1x 5 Thrusters (Bar only)
2×5 Thusters working up

Every 6 Minutes for 6 Rounds:
12 Thrusters (M:105/75, W:73/53)
18 KB Swings
24 Double Unders (scale to 50 single skips)

Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg flexion/side

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