Warm Up
3 Rounds
10 Band Good Mornings
10 Hip Bridges
10 Spider Lunges
10 Squats

Deadlift (25 min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 3×10 at same weight

3 Rounds NFT
3-5 Manual Hamstring Curls
10 DB Side Bends/side
15 Band Hamstring Curls
20 Plate Russian Twists

Band Hamstring Series

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