IMG_2219

3 Rounds
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
3-2-1 Band X walk

1 Min Single Leg Flexion/ side

Back Squat (30 min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 5×5 at same weight (~80% 1RM)

AMRAP 10 Minutes
Run 1000 M once, then in remaining time repeat:
40 Air Squats
30 Burpees
20 Plate Russian Twists

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