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Warm Up
4 Rounds
4 Squat to Bootstrappers
8 Alt Samson Lunges
4 Alt T Push Ups
8 Supine Scorpion

2 Rounds of:
Row 4 Min
Rest 2 Minutes

Met Con

AMRAP 4 Minutes
8 OH Plate Lunges (scale up to 8 Alt Pistols)
12 OH Plate Sit Ups
Rest 2 Minutes

AMRAP 4 Minutes
8 Alt DB Snatches
12 Box Jumps
Rest 2 Minutes

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