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Warm Up
3 Rounds
10 Pause Squats
5 PVC Dislocates
10 PVC OHS
5 Band Scarecrow

Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: OHS 5-5-3-3-3

Finisher
AMRAP 8 Min
8 Single KB Front Squat* (L)
8 V-Ups
8 Single KB Front Squat* (L)
Run 175 M

*KB in front rack position: hand in center of body, below chin. KB must be in front of body, not resting on shoulder.

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