IMG_3733

Warm Up
4 Rounds
4 Band Scarecrow
8 Pause Squats
4 PVC Dislocates
8 PVC OHS

1 min Single Leg Flexion/side

Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: 10-8-6-4-2

Accessory
3 Rounds NFT
10 Single Leg Split Squats/side
10 Single Leg Hip Bridges/side
10 Band Half Kneeling Pallof Press

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer this simple question to proven you are human. *