Monday, 7/10: OHS

Tuesday, 7/11: Met Con (Pull up, KB Swing, Push Up, Box Jump, Burpee)

Wednesday, 7/12: Cleans

Thursday, 7/13: Push press

Friday, 7/14: Met Con

Saturday, 7/15: Snatch (work to 1 RM)

Sunday, 7/16: Deadlift

Next Event: CFDC Paddle Boarding!

Join CFDC for some fun in the sun on the waterfront in the Navy Yard for paddle boarding.
July 22nd
2:00PM-4:00PM
Email Emily@crossFitDC.com for more information

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