unnamed-6

Warm Up
3 Rounds
2 Wall Walks
4 Alt T Push Ups
6 Band Pull Aparts
8 Alt Dead Bugs

EMOM 8 Min (4 Rounds each)
A) Max Handstand Hold
B) 5 V-Ups+10 Hollow Rocks

Strength
Push Press (25 min)
Prep: 1×5 w bar, 3×3 working up
Work: 3-3-2-2-2

Met Con (10 Min Cap)
12 Single Arm DB Push Press (L)
3 Burpees
12 Single Arm DB Push Press (R)
3 Burpees
9 Single Arm DB Push Press (L)
6 Burpees
9 Single Arm DB Push Press (R)
6 Burpees
6 Single Arm DB Push Press (L)
9 Burpees
6 Single Arm DB Push Press (R)
9 Burpees
3 Single Arm DB Push Press (L)
12 Burpees
3 Single Arm DB Push Press (R)
12 Burpees

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