Warm Up
3 Rounds
5 Hanging Scap retractions
10 Band Good Mornings
5 Plank to Squat
10 Spider Lunges

1:30 death Stretch/side (:45 low/:45 high)

Met Con (24 Min Cap)
3 Rounds of:
5 Toes to Bar
10 Box Jumps
15 Push Ups
(Once 3 Rounds are completed, Rest 1 Minute)

3 Rounds of:
5 Burpees
10 KB Swings
15 Ab Mat Sit Ups
(Once 3 Rounds are completed, Rest 1 Minute)

Repeat with 2 Rounds (1 Min Rest) each, then 1 Round (1 Minute rest)

Band Hamstring Series


  1. Kenna says:

    this photo is cracking me up

  2. DK says:

    Poor Tyler.

  3. WalterCut says:

    Watch hundreds of hot sex videos and view thousands of hot amateur homemade xxx photos. Rate other members and even judge their movies and images!
    Share your private pictures and upload porn clips. Join our community here at Meendo and discover what surprises we have in store for you!
    It’s all here and best of all, it’s entirely free!

    http://bit.ly/2xca4PJ – Real homemade XXX photos and sex videos

    Real homemade XXX photos and sex videos

    Find real people looking for sex on our free sex dating site. Search adult personals and find sex opportunities in your city!
    Join our growing community of sexy people and chat with them, have virtual sex online and meet them for real action!

    http://bit.do/dHL3S – Real adult personals and online sex site

    Regarder des centaines de videos de sexe chaud et voir des milliers de photos amoureuses amateurs de xxx maison. Notez les autres membres et meme jugez leurs films et images!
    Partagez vos images privees et telechargez des clips porno. Rejoignez notre communaute ici a Meendo et decouvrez les surprises que nous avons en reserve pour vous!
    C’est tout ici et le meilleur de tout, c’est entierement gratuit!