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Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Dolphin Push Ups

1:30 Death Stretch/side (:45 low/:45 high)

Met Con
Prep:
6 Jump Squats + 6 Alt DB High Pull*+ 6 Calf raise with negative/ side (standing on plate)
6 Step Ups + 6 Alt DB Snatch+ 6 Calf raise with negative/ side (standing on plate)
6 Box Jumps+ 6 Alt DB Snatch+ 6 Calf raise with negative/ side (standing on plate)

6 Rounds
:30 Max Reps/ :30 Rest
Row (cals)
Push Ups
Box Jumps
Alt DB Snatch (M:60/50/35, W:40/35/25)
V Ups

Mobility
1 Min Standing calf stretch/ side

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