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Warm Up
3 Rounds
5 Hanging Scap retractions
10 Supine Scorpion
15 Band Good Morning

Strength
Deadlift (30 Min)
Prep: 1×10 RDL w bar, 3×3 working up
Work: 3-3-2-2-1-1

Met Con (12 Min Cap)
Run 800 M
12 DL
9 T2B
9 DL
12 T2B
6 DL
15 T2B

Mobility
Band Hamstring series

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