unnamed-5

Warm Up
3 Rounds
5 PVC Dislocates
10 Alt Samson Lunges
5 Jump squats
10 Rev Hand spider Lunges

Strength
Prep:
1×10 strict press w/ bar
2×5 Push Press working up
3×2 Split Jerk working up

Work:
Split Jerk 2-2-1-1-1

Every :45 for 12 Minutes (8 Rounds each)
A)    1 PJ+1 SJ ~75%
B)    5 Clapping Push Ups

Mobility
1 Min OH Band stretch/side

Clapping Push Up Scaling Options:
Plyo Push up (hands on floor)
Plyo Push Up (hands elevated on box)
Push Up (hands elevated on box)

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