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Warm Up
3 Rounds
6 Pause Squats
6 Spider Lunge w/ reach up
6 Jump squats
6 Rev hand Spider Lunges

Strength
Clean Complex (30 Min)
Prep:
1×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front Squats (bar)
2×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front squats
3x 1 Hang Squat Clean+2 Cleans working up

Work:
6x 1 Hang Squat Clean+2 Cleans  at same weight

6 Rounds
:20 DB Hang Power Cleans
:10 Rest
:20 V-Ups
:10 Rest

Mobility
1 Min Band Trap stretch/side
1 Min Single Leg Flexion with ER/ side

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