Monday, 9/11: Met Con
Tuesday, 9/12:
skill-Handstand, strength- Push press
Wednesday, 9/13:
Strength- cleans, Metcon- clean and front squat
Thursday, 9/14
Met Con
Friday, 9/15:
Saturday, 9/16:
Met Con
Sunday, 9/17:
Deadlifts, team met con

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