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Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Alt Samson Lunges

Met Con
EMOM 12 Min (6x each)
A)             Handstand Hold (up to 1 Minute)
B)             2 Turkish Get Ups (1/side)

Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 5-4-3-2-1 working up each set

Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side

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