Screen Shot 2017-06-07 at 8.23.09 PM

Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats

1 Min Death Stretch/side
1 Min Band Super Front Rack Stretch/ side

Strength
Clean (25 Min)
Prep:
2×1 Pause Extension+2 Hang Hi Pulls+ 1 Hang Power Clean
2x 1 Hang Hi Pull+ 1 Hang Squat Clean+1 Clean

Work:
6×1 Hang Squat Clean+1 Clean (work up through 3-4 sets, hold at challenging weight for remaining sets)

Partner Metcon
10-8-6-4-2 Power Clean (M:155/135/105/95/75, W:103/93/73/63/45)
2-4-6-8-10 Burpee Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer this simple question to proven you are human. *