Programming Preview: Week of 12/4

Photo Jun 15, 4 00 20 PM

Monday, 12/4: Clean & AMRAP
Tuesday, 12/5: Met Con – Thrusters, Double Unders, Burpee Box Jump Overs, Toes-to-Bar
Wednesday, 12/6: Front Squats & Met Con
Thursday, 12/7: Push Press & 75-second Work for 15 minutes
Friday, 12/8: Met Con – Row, Box Jumps, Wall Balls, Alt OH Plate Lunges, and Max Burpees
Saturday, 12/9: Snatch & Partner Met Con
Sunday, 12/10: EMOM, Deadlift, & 3 Round Finisher NFT

Upcoming Event:

   – CrossFit DC Ugly Sweater Holiday Party, 12/16, 6PM to 10PM  @ H Street Location


  – 12/16 & 12/17 U Street Location will be CLOSED for USAW Certification

– Log in your daily WOD results and progress at the Train Heroic app, e-mail us at if you have any questions signing up and/or logging in

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