Tyler_ kb thruster_DSC2268

Warm up
3 Rounds
12 Squats* (Pause/standard/jumping)
8 Rev Hand Spider Lunges
4 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low/:45 high)

Strength
Front Squat (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up

Met Con
3 Rounds for time (10 Minute cap)
7 KB Front Squats (L)
7 Single Arm KB Swings (L)
7 KB Front Squats (R)
7 Single Arm KB Swings (R)

Mobility
2×1 Minute Bretzel Stretch/side

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