Monday, 1/8: Thrusters & Met Con – DB Hang Clean Thrusters and T2Bs
Tuesday, 1/9: Met Con – Row, KB Swings, Assault Bike, and Burpess
Wednesday, 1/10: Skill – HSPU & EMOM – HSPU, Double Unders, and Core Strengthening
Thursday, 1/11: Front Rack Lunges
Friday, 1/12:  Met Con – Hang Snatch and Bar Muscle Ups
Saturday, 1/13: Skill – Tall Clean & Met Con
Sunday, 1/4: Nutrition Challenge Met Con Retest – Row, DB Snatch, and Burpees & Accessory Work


Rowing Technique Seminar with Tess

Saturday, 1/13, 2:30PM at U Street location

Spaces are limited. Please e-mail to register at with subject ROWING SEMINAR. 


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