January Events & Schedule Changes


Below find the schedule of events going on at CFDC:

*NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page.

Saturday, January 13th: Rowing Technique Workshop
Rowing Technique Workshop
– Free for members
– Begins at 2:30PM and is 75 minutes long
– Limited space available
– Held at U St

The seminar is now FULL! To be placed on our waitlist, email info@crossfitdc.com, subject line “ROWING WORKSHOP” Special requests? Please include in the body of your email to us!

Monday, January 15th: MLK Day
Regular Morning classes at both locations
11AM12PM1PM Open Gym
Reg Evening classes at both locations
Please note: we are running an 11AM CrossFit class in addition to our regular schedule

Weekend of January 27th & 28th: Skill Session
– Details to come –

Find schedule updates and program details up on the blog in the weekly programming preview!

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