Monday, 1/22: Squat Clean & Met Con
Tuesday, 1/23: EMOM – Row, KB Swings, Assault Bike, Push Ups, and Box Jumps & Met Con
Wednesday, 1/24: Back Squat & 3 Rounds NFT
Thursday, 1/25: EMOM – HSPU + Jump Squat and Hollow Rocks & Split Jerk
Friday, 1/26:  Met Con – Pull Ups, Double Unders, KB Swings, Ab Mat Sit Ups
Saturday, 1/27: Front Squat Test & CrossFit Open 12.1
Sunday, 1/28: EMOM, Deadlifts, Met Con & 3 Rounds NFT


Muscle Up Skill Session

Saturday, 1/27, 3-4PM at U Street location

Spaces are limited. Please e-mail to register at


H Street Location will be CLOSED on 2/3 & 2/4 for CF-L2

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