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Below find the schedule of events going on at CFDC – as we add events, we will update this page so please check back throughout the month!

*NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page.

Saturday, 2/3 – Sunday 2/4: H ST CLOSED for L2 Certificate Course. U ST: Normal Schedule!

Saturday, 2/10, Skill Session on Handstand Push Ups
Time: 3:00 PM – 4:00 PM
Location: H Street
Coaches: Lance, Tyler, Kasey, Kate
Class Size: 20 People

Prerequisites: Athletes must have one strict Handstand Push-Up or can do multiple strict reps to 1 ab mats.

Join CFDC coaches on a Saturday afternoon to improve your ability upside down with handstand push-up skill seminar. This seminar will be a hands-on skill session with CFDC coaches to help correct and improve the strict and kipping variations of the handstand push-up. Before registering, we ask that you can perform a minimum of 1 strict handstand push-up or can do multiple strict reps to 1 ab mat. Please email info@crossfitdc.com to reserve your spot today!

Monday, 2/19, President’s Day
Schedule:
Reg Morning (6AM, 7AM, 8AM)
– 11AM addition –
12PM, 1PM Open Gym
Reg Evenings (430PM Open Gym at H/class at U, 530PM, 630PM, 730PM)

Register for the 2018 CrossFit Open
See details on the CrossFit website here. The Open will run from Feb. 22nd through the end of March. We will be announcing our schedule each week. Check back here and on social media for specifics!

Find schedule updates and program details up on the blog in the weekly programming preview!

 

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