11BC1E20-C693-4450-A2B2-428113880E04

Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Squats
5 Plank to Squat

Met Con
4 Rounds
1 Minute Row Max Cals
:15 Rest
1 Minute KB Swing
:15 Rest
1 Minute V- Ups
:15 Rest
1 Minute Assault Bike Max Cals
:15 Rest
1 Minute Burpee Box Jump Overs
1:30 Rest

Mobility
1 Min Single Leg Flexion/side
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side

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