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Warm Up
3 Rounds
20” Inchworm
5 Squat to Bootstrappers
20” Lunge and Twist
10 Alt Dead Bugs

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 3×5 at same weight

Met Con
Tabata 9 Min (6x each)
:20 Deadlift/:10 rest (M:275/225/185/135/95, W:183/153/123/93/63)
:20 Squats (unweighted)/:10 rest
:20 Ab Mat Sit ups/:10 rest

Mobility
Band Hamstring Series

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