17545309_821184904700353_1525688750434231431_o

Warm Up
3 Rounds
10 Squats
5 Dolphin Push Ups
10 Alt Samson Lunges
5 Squat to Bootstrappers

Prep:
1×6 Med Ball Front Squats + 6 Step Ups + 6 DB to OH (light)
1×6 Med Ball Jump Squats + 6 Box Jumps
1×6 Wall Ball + 6 DB to OH (working)

Met Con
4 Rounds, starting every 8 Minutes
30 Wall Ball
20 Box Jumps
10 DB Ground to OH (M:50/40/30, W:35/25/15)
Complete 60 reps for time, rest remainder of 8 minutes

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