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Monday, 3/12: Met Con – Wall Ball, Box Jumps, and DB Ground to OH
Tuesday, 3/13: EMOM – Assault Bike, Pull Ups, KB Swings, and Hollow Rocks & 3 Round NFT
Wednesday, 3/14: Split Jerk & HSPU
Thursday, 3/15: Met Con – Rowing and Accessory Work
Friday, 3/16:  CrossFit Open 18.4 – TBD
Saturday, 3/17: TBD
Sunday, 3/18: TBD

Reminder:

CrossFit Open 18.4 – Friday Night Lights @ H Street Location (6:30 PM Class Cancelled);

Saturday @ U Street Location

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