Photo Mar 09, 7 23 00 PM

Monday, 4/16: Met Con – Row/Bike for Cals, Burpees, and Thrusters
Tuesday, 4/17: Hang Clean Complex & EMOM – DB Hang Squat Cleans and Double Unders
Wednesday, 4/18: Met Con – Pull Ups, Push Ups, Ab Mat Sit Ups, Run, Run, and more Run
Thursday, 4/19: Power Position Squat Snatch & Met Con – Snatch Grip RDL, OH KB Lunges, and Russian Plate Twists
Friday, 4/20: HSPU & Met Con – Alt DB Snatches and Burpees-Over-DB

Comments are closed.