130BDD27-7A8B-4379-8336-238F00A5B320

Warm Up
3 Rounds
15 Band Good Mornings
10 Squats
15 Mountain Climbers
5 Plank to Squat

Met Con
3 Rounds
In 3 Minutes:
Row 30/20 Cals
Max KB Swings in remaining time
Rest 3 Min

Bike 25/15 Cals
Max Burpees in remaining time
Rest remaining time
Rest 3 Min

Mobility
Band Hamstring Series

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