3D987F43-041D-4A8C-AB1E-62938CADBA7F

Warm Up
3 Rounds
5 Hanging Scap Retraction
10 Pause Squats
5 Dolphin Push Ups
20 Jumping Jacks

Met Con
5 Rounds (40 Min Cap)
Run 400 M
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes

Scale run to 400 M Row or 0.5 mile Bike
Scale reps to 10/15/20/25

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