068BE198-03C7-4190-AC01-B9FC19C426DE

Monday, 5/14: Met Con – Run, Pull Ups, Push Ups, Sit Ups, and Squats
Tuesday, 5/15: Barbell Complex Met Con
Wednesday, 5/16: Bench Press & 4 Round NFT
Thursday, 5/17: Met Con – Max Cals Bike and Max Reps Wall Balls and Clean and Jerks
Friday, 5/18: Met Con – Toes-to-Bar, Double Unders, Ab Mat Sit Ups, KB Swings, and Burpees
Saturday, 5/19: Snatch & Partner Met Con – Hang Power Snatch, Box Jumps, and Push Ups
Sunday, 5/20: Pause Front Squats & Met Con

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer this simple question to proven you are human. *