Photo Feb 23, 8 36 27 PM

Warm Up
3 Rounds
12 Band Good Mornings
6 Plank to Squat
12 Alt Samson Lunges
6 Hanging Scap Retractions

Met Con
3 Rounds
Every 10 minutes, complete for time:
Row 36 Calories
30 KB Swings
24 Burpee Box Jump Overs
18 Toes to Bar
Rest remaining time

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