IMG_0893

Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Bird Dogs
6 Squat to Bootstrappers

Strength
Clean (35 Min total)
Prep:
2×2 three position Pause Ext + 2 Hang Hi Pull + 2 Hang Power Clean

Skill
Tall Clean (10 Min)
2-2-1-1 working up

Clean (pause just off the floor)
Work: 5×1 working to training max

Partner Met Con*
AMRAP 8 Minutes
1 Squat Clean
2 Alt Front Rack Lunges
3 Front Squats
4 Burpees

*Partners alternate complete rounds of 10 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer this simple question to proven you are human. *