IMG_0923

Warm Up
3 Rounds
6 Pause Squats
12 Jumping Jacks
6 Rev Hand Spider Lunges
12 Mountain Climbers

1:30 Death stretch/side (:45 low/:45 high)

Strength
Pause Front Squats (30 Min)
Prep: 1×6 w/ bar, 6-4-2-2 working up
Work: 6×2 at same weight (~85% 1 RM)

Met Con
4 Rounds
:45 Wall Ball
:45 Rest
:45 Double Unders
:45 Rest

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