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Monday: Pause Front Squats & Met Con – Wall Balls and Double Unders
Tuesday: Met Con – Bar Muscle Ups, Alt DB Snatches, and Push Ups
Wednesday: Romanian Deadlift & Met Con – Pistols and V-Ups
Thursday: Push Press/Jerk Complex & EMOM – DB Push Press and Band Pull Aparts
Friday: Met Con – Run, Burpee Box Jump Overs, Toes-to-Bar, and KB Swings
Saturday: Snatch & Partner Met Con – Run and Max OHS
Sunday: EMOM, Deadlift & Team Met Con – Row and Active Holds

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