IMG_0931

Warm Up
3 Rounds
12 Alt Samson Lunges
6 Hips to Wall
12 Band Pull Aparts
6 Squat to Bootstrappers

Strength
Romanian Deadlift “RDL” (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
For time (12 Min cap)
24 Alt Pistols*
12 V-Ups
18 Alt Pistols
18 V-Ups
12 Alt Pistols
24 V-Ups

*Scale Pistols to 36-24-18 Alt Lunges

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