Warm Up
2 Rounds
10 Mountain Climbers
20’ Crab Walk
10 Supine Scorpion
20’ Bear Crawl

Met Con
EMOM 30 (6 Rounds each)
A) Bike 12/9/6 Cals
B) 12 Dips (Ring/Bar/Box)
C) 12 Hollow Rocks+6 V-Ups
D) Row 18/12/9 Cals
E) L-Sit (accumulate 20-30 Seconds)

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