Warm Up
2 Rounds
15 Band Good Mornings
10 Spider Lunges
5 Hips to Wall
15 Jumping Jacks
10 Squats
5 Plank to Squat

2 Min Death Stretch/side (1 min low/ 1 min high)

Met Con
:30 on/:30 off for 30 Minutes (6 Rounds each)

Assault Bike
Ab Mat Sit Ups
Double Unders
KB Swings
Push Ups

2×1 Min Bretzel Stretch/side

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