Monday, 7/9: Met Con – :30 on/:30 off Assault Bike, Ab Mat Sit Ups, Double Unders, KB Swings, and Push Ups
Tuesday, 7/10: Snatch & Partner Met Con – DB Box Step Ups, Bastards, and Alt OH Lunges
Wednesday, 7/11: Deadlift & 3 Round NFT
Thursday, 7/12: Rowing Met Con
Friday, 7/13: Bench Press
Saturday, 7/14: Met Con – TBD 🙂
Sunday, 7/15: Cleans & Met Con – Wall Balls, Hang Power Cleans, and Front Squat


Mobility Class at H Street with Coach Tim

Thursday, 7/12 at 6:30PM

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