Warm Up
3 Rounds
3 Inchworm to Plank in place
12 Band Good Mornings
3 Rolling Split Straddles
12 Alt Dead Bugs

Deadlift (30 Min)

Prep: 1×10 RDL w/bar, 3×3 working up
Work: 5-5-3-3-2-2 working up

3 Rounds NFT
10 Single Leg KB RDL/side
:30-:45 Side Plank/side
3-5 Dragon Flags

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