Tuesday, 7/10
July 9, 2018
Thursday, 7/12
July 11, 2018

Warm Up
3 Rounds
3 Inchworm to Plank in place
12 Band Good Mornings
3 Rolling Split Straddles
12 Alt Dead Bugs

Strength
Deadlift (30 Min)

Prep: 1×10 RDL w/bar, 3×3 working up
Work: 5-5-3-3-2-2 working up

3 Rounds NFT
10 Single Leg KB RDL/side
:30-:45 Side Plank/side
3-5 Dragon Flags