unnamed-2 copy 6

Warm Up
2 Rounds
20 Jumping Jacks
15 Mountain Climbers
10 Spider Lunges
5 Hanging Scap Retractions

Then Run 400 M
2x 3 Kip Swing s+ 6 KB Swings
1×3 Pull Ups (or scaled option)

Met Con*
For time (25 Min Cap)
Run 400M
4 Rounds of 6 Pull Ups/9 KB Swings/12 Ab Mat Sit Ups
Run 400M
3 Rounds of 6 Pull Ups/9 KB Swings/12 Ab Mat Sit Ups
Run 400M
2 Rounds of 6 Pull Ups/9 KB Swings/12 Ab Mat Sit Ups
Run 400M
1 Round of 6 Pull Ups/9 KB Swings/12 Ab Mat Sit Ups
Run 400M

Mobility
1 Min Standing Calf stretch/side
1 Min Bretzel stretch/side

*Scaling Options:
Scale Run to 400 M Row or .6 mile Bike
Scale Pull Ups to Jumping or Ring Rows

Reminder:

Dry Needling with Dr. Paul G at U Street

7/21/18 from 9am to 12pm

Comments are closed.