Monday, 8/6: Strict Press & Met Con – Strict Press, DB Clean and Jerk, and Burpees
Tuesday, 8/7: Pause Back Squat & Met Con – DB Hang Squat Cleans  and Alt Front Rack DB Lunges
Wednesday, 8/8: Met Con – Assault Bike, Burpee Box Jump Overs, Row, Push Ups, Double Unders, and Ab Mat Sit Ups
Thursday, 8/9: Met Con – Pull Ups, Alt DB Snatches, Thrusters, and V Ups
Friday, 8/10: Clean & Met Con – Sandbag Cleans, KB Farmer’s Carry, DB Box Step Over, and Bear Crawl

Saturday, 8/11: Bring-a-Friend Day Met Con – TBD
Sunday, 8/12: Back Squat & Met Con – TBD


– Mobility @ U Street Location with Coach Tim, 8/9 @ 6:30PM

– Bring-a-Friend Day, 8/11

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