Bring-a-Friend Day, 9/8
September 7, 2018
Programming Preview: Week of 9/10
September 9, 2018

Strength
Back Squat (35 Min)
Prep: 1×10 w/bar, 4-5×3 working up
Work: in no more than 3 attempts, establish a 3 Rep Max Back Squat

Met Con
3 Rounds
1:30 Max Reps Back Squat
1:30 Max DB Box Step Overs
1:30 Sandbag Carry
4:30 Minutes Rest