IMG_0553

EMOM 12 Min (4 Rounds)
A) :30-:45 Handstand Hold
B) 6-12 Ring Dips
C) 6 V Ups + 12 Hollow Rocks

Strength
Push Press (25 Min)
Prep: 1×5 w/bar, 3×3 working up
Work: 5×3 at same weight

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