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Monday, 9/10: Push Press & EMOM – Handstand Holds, Ring Dips, and V Ups + Hollow Rocks
Tuesday, 9/11: Snatch & Met Con – Alt DB Snatch and Burpees
Wednesday, 9/12: Tempo Back Squat & AMRAP  – Broad Jumps, Lunges, and V Ups
Thursday, 9/13: DT Hero WOD and Pull Up Met Con Combo
Friday, 9/14: Met Con – TBD

Saturday, 9/15: Partner Met Con – Squat Cleans and Double Unders
Sunday, 9/16: Gymnastic Strength/Skill & Met Con – TBD

Reminders:

 – Mobility @ U Street Location with Coach Paul, 9/13 @ 6:30PM

– Mark your calendars!  CFDC SMACKDOWN is coming!!

Saturday, 10/13 @ H Street Location

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