IMG_0858

Strength
Snatch (30 Min)
Prep:
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull + 2 Hang Power Snatch
2×1 Hang Power Snatch + 1 Snatch

Work:
4×1 Hang Power Snatch + 2 Snatches
4×1 Hang Power Snatch + 1 Snatch

Met Con
For Time (9 Min Cap)
10 Alt DB Snatch (M:70/50/40, W:50/35/25)
20 Burpees
20 Alt DB Snatch
20 Burpees
10 Alt DB Snatch

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